Co-regulation
When staff participate together, co-regulation strengthens and schools tend to see better outcomes across the board.
Adult WellnessAdults deserve
Adults deserve
wellness too.
1-2-3 Wellness offers two powerful opportunities for your school or organization to promote ADULT wellness: 1. Professional Development delivered in person or online 2. Our Adult Self-care video course.
The science of co-regulation
You cannot pour from an empty cup.
Research is clear: student wellness and educator wellness are deeply connected. As Dr. Daniel Goleman notes, "We catch feelings from one another as though they were some kind of social virus."
When educators are regulated and well, they co-regulate their students — creating the conditions for learning, connection, and safety. 1-2-3 Wellness gives educators the same daily tools their students use, plus resources designed specifically for adults.
This is why our program addresses the whole school community — not just the kids.
Daily check-in for educators
The same 3-minute daily check-in students use — adapted for adults. Name how you feel, get personalized wellness tools, and build healthy daily habits.
Graduate credit opportunities
Educators can earn graduate credit for completing the 1-2-3 Wellness adult program — helping them move up the salary scale while building genuine wellbeing skills.
Adult wellness opportunity #1
Professional Development
Professional development workshops focus on adult wellness, healthy stress management and learning. They can be taken online or in person.
Customize your professional development with topics including:
- Self-care and wellbeing toolkit
- Work with emotions in healthy ways
- Cultivating a healthy climate and culture
- Process stress in healthy ways
- Mindfulness for busy people
- Work smarter, not harder
- Healthy thought habits
- W.I.N.S communication
- Build safety & connection
- Cultivating self-compassion
- Trauma-sensitive approaches
- Powerful listening skills
- Relationship building
- Setting healthy boundaries
- Conflict resolution
Adult wellness opportunity #2
Adult Wellness Video Course
1-2-3 Wellness is proud to partner with Lindenwood University to offer you the option of earning three graduate credits for participating in our adult wellness video course.
If your school has already purchased the 1-2-3 Wellness app, you already have free access to this course. Please login to the app and access it through the Resources page. If you would like to earn graduate credits, please purchase the course below.
Video Course: 1-2-3 Wellness
Learn more$489$649
Just $444 per person when you create a group
Earn 3 graduate credits
Cultivate your own powerful well-being and self-care practices!
Lindenwood University Course Number: EW 52245
The research
Staff wellness drives student outcomes.
Schools that support both students and staff tend to see stronger results across behavior, attendance, and learning.
Reduced staff burnout
Educators with daily wellness tools report lower stress, higher job satisfaction, and more sustainable practices over time.
Stronger co-regulation
When educators regulate their own nervous systems, students feel it — creating classrooms where learning can actually happen.
Better student outcomes
Schools where adults participate in wellness practice alongside students see faster and deeper improvements in behavior, attendance, and academics.
Wellness for the whole school.
Start a free trial and give every student and every educator the tools they deserve.
Questions? info@123wellness.org